I’m sure you have come across the terms “Diet” and “Lifestyle” many times if you have been trying to lose weight and have been looking into what is available to assist you with your goals. Well what exactly is the difference? Read on to see what defines both of these method!
What is Diet?
A diet consists of temporarily changing your eating habits to promote a certain outcome — commonly weight loss — before returning to your previous eating habits. Diet is temporary. Diets have short-term goals with a target date. The whole context of a diet is to last as long as you can until what you’re preparing for is finally over and you can get back to your normal routine.
Dieting feels more like a punishment and deprivation than rewarding. When you start to see results, you tend to go back to your old habits of not eating a well-balanced meal and regular exercise – thus, the weight comes right back on
Yes, diets can help you lose weight as fast as lightning but about 95% of those who are in a diet gain their weight back within 1 to 5 years. A so-called “yo-yo” diet is very risky. A “yo-yo” diet is when you lose weight, gain them back, lose again, and gain them back… it’s like a never-ending cycle. It can have a huge negative impact on your health because it increases your risk of heart diseases and a lifetime negative impact on your metabolism.
Instead of speeding up your metabolism, you end up slowing it down. When you go through a diet, your body is forced to be in starvation/fasting mode. Also, you’re going to miss out on all the important nutrients that you need to have daily.
What is a Lifestyle Change?
A lifestyle change consists of adopting healthy overall habits that promote long-term weight control and health. In addition, diets focus on food intake, while lifestyle changes incorporate what you eat along with other factors that affect weight and health, such as physical activity. Lifestyle changes are permanent. As its name suggests, lifestyle changes are for life. You are not just doing it because you have a goal that needs to be accomplished right away. Your main goal is to live longer by taking care of yourself. You’re not thinking about escaping like a prisoner. You’re looking at the bigger picture and that is to grow old healthy and happy.
The results are limitless too. When you match your diet vs. lifestyle change to your positive outlook in life and behavior, you will not stress your body out way too much. Your body will heal and be healthier instead of crashing and burning constantly.
The main goal of changing your lifestyle is not to deprive you of good food or let you go through extreme hunger. It will only lead to a weak mind and body, exhaustion, and mental stress. It’s vital to listen to your body. Although weight loss takes more time, it is permanent as compared to going through a diet.
How to Make Healthy a Lifestyle Change?
Making a lifestyle change is challenging especially when you want to transform many things at once. Lifestyle change is a process that takes time and requires support. In order for you to be successful on it is to make a plan, do a research, commit and follow it if you’re ready to make a change.
Do not expect to make big, drastic changes. Your goal is long-term so give your body ample time to adjust to the changes that you’ve made.
One small change a time
Some people can multitask activities while some cannot. Replacing your bad behavior takes time. Change doesn’t just happen overnight. In order to be successful, focus on one goal at a time. Slowly but surely.
Ask for a support
Accepting help from the people who care about you will strengthen your commitment. Asking for help from a professional is also considered if you’re unable to meet your goals. Making changes is really difficult, it takes time and commitment but you can do it. Failure is normal and okay. Stand up and get back on track.
In summary, when it has to do with weight-loss, diet brings about a short-term approach/solution and lifestyle change focuses on a long-term solution to weigh-loss for the overall health of an individual.
If you don’t know how to start, where to start, or maybe even why you should start changing your lifestyle, you can always consult a professional who can craft a full meal-plan and exercise that you can do.
You can always reach out to us at [email protected] and we would be happy to set up a plan for you!