If you have ever found yourself in the grocery isle trying to decide between tofu and tempeh and became flustered on which one to choose? Well you are not alone my friend.

I have compiled a list of need to know differences (and similarities!) of the two to make it easier for you to make an informed decision.

That’s pretty much the basic breakdown between the two and this chart below breaks them both further down according to Nutritional Value.

Nutritional Profile (per 3 ounce serving)

Hopefully that gives you a starting point when it comes to deciding between these two very worthy meat replacement contenders. Feel like working some magic with them in the kitchen? Try the links below for some amazing recipes!

Recipes to try!

Tempeh:

Chesapeake Tempeh Cakes

Tofu:

Up Your Protein Game With This 10-Minute Spicy Vegan Taco Recipe

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